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體脂21.2
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1184 kcal
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Fat: 61.37g | Prot: 62.09g | Carbs: 83.77g.
Breakfast: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 生菜, 拿鐵咖啡, Costco 凱撒雞肉沙拉. Lunch: 豆之味 香滷豆干, 7-11 蒸地瓜. Snacks/Other: 炸雞排, 火龍果, 聯華食品 可樂果炒海瓜子口味, 7-11 大熱拿, 7-11 石安牧場日式茶碗蒸. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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