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Tembus jugaa kepala 6🤣 walo masih 69.5
Tapi lumayan lah dari kepala 8 ke kepala 6😄
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1421 kcal
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Fat: 28.54g | Prot: 70.89g | Carbs: 226.31g.
Breakfast: Misoa, Bakso Ikan, Ez Fit Muesli Overnight Bowl. Lunch: Cimory Cimory Squeeze, Ez Fit Pasta Rendang With Grilled Chicken. Dinner: Ez Fit Fish Spicy Hoisin Sauce. Snacks/Other: Tong Tji Tematik Matcha Latte. more...
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Losing 2.8 kg a Week
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 Comments
wah keren...bagi tipsnya dong kak...wo nya apa kak?
09 Oct 20 by member: anggraeniputri6431
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09 Oct 20 by member: Vinnaalv
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Defisit kalori kak, saya makan sehari di angka 1300-1400 an. Saya ga workout, jadi prosesnya lama sih hitungannya, karena saya diet awal di akhir Juni. Jadi udah 3 bulan lebih sebetulnya😁
09 Oct 20 by member: cicichepi
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cicichepi's Weight History
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