Nettle32's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

116.5 kg Lost so far: 8.2 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

858 kcal

Fat: 30.77g | Prot: 76.38g | Carbs: 69.61g. Breakfast: Мёд, Простоквашино Творог 5%, Коричневый Сахар, Кофе (из Молотых Зерен). Lunch: Лента Салат Цыпочка, Простоквашино Зерненый Творог. Dinner: Рыба в Кляре, Parmalat Молоко 0,5%, Herbalife Протеиновый Коктейль. more...

2960 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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