Weigh In record (no journal entry) for 09 October 2020
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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332 kcal
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Fat: 4.52g | Prot: 15.39g | Carbs: 65.57g.
Breakfast: Teh Herbal, Jeruk, Mangga. Lunch: Jeruk, Selada Kol. Dinner: Teh Herbal, Cabai Merah atau Rawit, Sayur Bening Bayam, Putih Telur Matang. Snacks/Other: Garam. more...
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Losing 2.8 kg a Week
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