Weigh In record (no journal entry) for 23 August 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 46.08g | Prot: 35.69g | Carbs: 183.26g.
Breakfast: Mousse Au Chocolat, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Jacobs Choco Cappuccino Typ Vanille, 100% Vollkornbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade. Lunch: Gut & Günstig Delikatess Mini Frikadellen, Rettich, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Kidneybohnen (Dose), Granarom Chai Latte Vanille-Zimt Geschmack, Gekochte Artischocken (Konserviert). Dinner: Olivenöl, REWE Weiße Bohnen, Harter Parmesan, Zwiebeln, Tomaten, 100% Vollkornbrot. Snacks/Other: Whisky, Milka Ganze Haselnüsse, Grüne Paprika, Himbeeren, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Himbeeren, Banane, Pfirsiche, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel. more...
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1584 kcal
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Exercise:
Sitting - 2 hours and 35 minutes, Desk Work - 7 hours and 20 minutes, Standing - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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