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Alhamdulillah turun lagiiiii....memang usaha tdk mengkhianati hasil....semangat msh banyak PR nya💪🏻💪🏻
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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909 kcal
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Fat: 16.59g | Prot: 84.00g | Carbs: 118.52g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya. Lunch: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Kaldu Jamur, Bango Kecap Manis Light, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terung. Dinner: Kerupuk Udang, Tahu, Terung, Bango Kecap Manis Light, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Cumi-cumi. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Cimory Squeeze Strawberry. more...
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Losing 0.5 kg a Week
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restuaulias's Weight History
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