Weigh In record (no journal entry) for 09 October 2020
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69.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1053 kcal
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Fat: 22.50g | Prot: 31.75g | Carbs: 179.10g.
Breakfast: Tempe Goreng, Tempe Goreng, Sambal dari Buah-buahan, Nasi Putih, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Mangga, Sambal dari Buah-buahan, Telur Ceplok, Nasi Putih. more...
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Gaining 2.1 kg a Week
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4A_Hn3moon_Chan's Weight History
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