Weigh In record (no journal entry) for 09 October 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1417 kcal
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Fat: 49.51g | Prot: 98.74g | Carbs: 144.97g.
Breakfast: Margarin, Daun Bawang, Quaker Instant Oatmeal, Telur Dadar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak. Dinner: Lemonilo Mie Goreng. Snacks/Other: Apel Merah Lezat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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rhakartika's Weight History
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