Weigh In record (no journal entry) for 08 October 2020
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82.7 kg
Lost so far: 6.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1620 kcal
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Fat: 64.14g | Prot: 108.81g | Carbs: 162.12g.
Breakfast: Azúcar, Café Regular, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Huevo, HEB Almond Milk Unsweetened Vanilla, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Blue Diamond Almonds Sliced & Toasted, Ocean Spray Craisins Dried Cranberries, Boniato, Salmón al Horno o a la Parrilla. Dinner: Ropa Vieja, Arroz Blanco. Snacks/Other: Helado en un Palo Cubierto de Chocolate, Dannon Light & Fit Greek - Blueberry, Manzanas Gala. more...
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Gaining 0.2 kg a Week
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