Weigh In record (no journal entry) for 08 October 2020
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1318 kcal
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Fat: 37.89g | Prot: 55.17g | Carbs: 186.00g.
Breakfast: Frutexsa Nuez Mariposa, Quaker Avena Instantánea, Peras, Coquitos, Gourmet Coco Rallado. Lunch: Arroz Blanco, Guiso garbanzos, Palmitos, Lechuga, Minuto Verde Choclo Grano, Berenjena Cocida, American Classic Mostaza. Dinner: Costa Galletas de Vino, Zanahoria, Cebollin, Kikkoman Salsa de Soya, Arroz Blanco, Gourmet Sésamo Tostado, Huevo Cocido. Snacks/Other: Almendras, Supletech Women Whey Protein, Lagos Del Sur Alfajor Brandy, Brownie avena plátano, Watt's Mermelada Mora. more...
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Losing 3.5 kg a Week
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