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martin.giles
Journal
09 Oct 20
martin.giles's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
110.1 kg
Lost so far:
11.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
551 kcal
Fat: 29.84g | Prot: 54.02g | Carbs: 12.45g.
Breakfast:
Coffee (Instant Powder), Coffee.
Dinner:
Butter, Baby Spinach, Snow or Sugar Snap Peas, Coles Broad Beans, Woolworths Kangaroo Meat.
Snacks/Other:
Emporium Selection Smooth Blue Cheese.
more...
2618 kcal
Exercise:
Washing Dishes - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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martin.giles's Weight History
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