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Svetababiy
Journal
23 Aug 13
Svetababiy's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
63 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
544 kcal
Fat: 20.82g | Prot: 26.83g | Carbs: 67.73g.
Breakfast:
Сахар, Кофе с Молоком, Овсянка.
Lunch:
Суп Овощной.
Dinner:
Кофе с Молоком, Ростки Люцерны.
Snacks/Other:
Sałatka z lososiem, Мёд, Фундук, Кефир (Обезжиренный).
more...
2183 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svetababiy's Weight History
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