Svetababiy's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

63 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

544 kcal

Fat: 20.82g | Prot: 26.83g | Carbs: 67.73g. Breakfast: Сахар, Кофе с Молоком, Овсянка. Lunch: Суп Овощной. Dinner: Кофе с Молоком, Ростки Люцерны. Snacks/Other: Sałatka z lososiem, Мёд, Фундук, Кефир (Обезжиренный). more...

2183 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Svetababiy's Weight History

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Svetababiy's Journal, 23 Aug 13

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Svetababiy's Weight History