Weigh In record (no journal entry) for 08 October 2020
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1113 kcal
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Fat: 69.33g | Prot: 34.55g | Carbs: 87.30g.
Breakfast: Aldi Gouda Jong 48+, Volkoren Brood, Planta Classic . Lunch: Planta Classic, Volkoren Brood, Aldi Brie Light, Maaltijdsoep. Dinner: Volkoren Brood, Molenland Kaas Gouda 48+ (Jong, Sneetjes), Planta Classic , Regalo Mayonaise, Boni Aardappelpartjes met Tijm en Rozemarijn. more...
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Losing 0.8 kg a Week
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nicky.v.d.v's Weight History
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