Weigh In record (no journal entry) for 13 December 2010
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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924 kcal
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Fat: 31.71g | Prot: 31.31g | Carbs: 135.50g.
Breakfast: egg, apple, cheerios, skim milk. Lunch: lays cheddar and sour cream chips, joseph farms cheddar cheese, arnold sandwich thins, light mayo, lettuce. Snacks/Other: malt o meal. more...
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2320 kcal
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Exercise:
Sitting - 5 hours, Cindy's Class - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mdonarlz's Weight History
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