Weigh In record (no journal entry) for 08 October 2020
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1239 kcal
|
Fat: 26.83g | Prot: 53.24g | Carbs: 192.60g.
Breakfast: Buondì Buondì, Colussi Granturchese, Caffè Espresso, Latte Scremato. Lunch: Uovo, Pane Comune, Pizza Margherita. Dinner: Latte Scremato, Pane all'uvetta. more...
|
|
2167 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sitting - 2 hours and 55 minutes, Watching TV/Computer - 55 minutes, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 12 minutes, Desk Work - 7 hours and 30 minutes, Reading - 2 hours. more...
|
steady weight
|
|
|