Weigh In record (no journal entry) for 08 October 2020
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1536 kcal
|
Fat: 65.10g | Prot: 153.08g | Carbs: 84.13g.
Breakfast: Белый Медведь Сметана 15%, Коровка из Кореновки Творог 5%, Простоквашино Молоко 1,5%. Dinner: Бондюэль Кукуруза , Кабош Сыр Чеддер Красный, Гречка Отварная, Куриная Грудка, Домик в деревне Молоко 1,5%. Snacks/Other: Простоквашино Молоко 1,5%, BIG WHEY Протеин, Now Omega-3. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black_26's Weight History
|