Weigh In record (no journal entry) for 08 October 2020
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153.5 kg
Lost so far: 21.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1914 kcal
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Fat: 55.40g | Prot: 92.10g | Carbs: 257.10g.
Breakfast: Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik, Südzucker Zucker. Lunch: Aldi Frischkäse-Fass Feinste Kräuter, Mitakos Weisser Nougat mit Mandeln, Brotland Toast Brötchen Weizen. Dinner: Maredo Grillteller Hacienda. more...
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Losing 6.7 kg a Week
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melaniesid's Weight History
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