Weigh In record (no journal entry) for 08 October 2020
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87.3 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1267 kcal
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Fat: 66.15g | Prot: 30.28g | Carbs: 149.97g.
Breakfast: Coffee, Half and Half Cream. Lunch: Premium Plus Soda Crackers, Sweet Red Peppers , Celery , Carrots , Kirkland Signature Extra Virgin Olive Oil, Tomato Soup (Prepared with Water), Rye Bread , Tropicana Trop50 Orange Juice, Becel Olive Oil Margarine. Snacks/Other: Red Delicious Apples, Capicola, Becel Olive Oil Margarine, Toasted Rye Bread , Tomatoes. more...
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3592 kcal
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Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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roundmoundfromdogpound's Weight History
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