Weigh In record (no journal entry) for 22 August 2013
|
81.2 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 43.09g | Prot: 34.83g | Carbs: 204.36g.
Breakfast: Bananas, Kiwi Fruit, 80 Calorie Cereal - Chocolate, Whole Milk, Coffee with Milk and Sugar. Lunch: Chocolate Banana Iced Coffee, Bucket of Fries. Dinner: Ground Beef (Cooked), Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice. Snacks/Other: Baked! Cheetos Crunchy Cheese Flavored Snacks, Low Fat Ice Cream Sandwiches - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|