Weigh In record (no journal entry) for 08 October 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1279 kcal
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Fat: 68.83g | Prot: 94.54g | Carbs: 71.58g.
Breakfast: Pão Francês, Ovo (Inteiro), Queijo Meia Cura. Lunch: Lasanha de Berinjela. Dinner: Abobrinha Refogada, Contra-filé Grelhado. Snacks/Other: Mu-Mu Doce de Leite, Tirolez Queijo Minas Frescal, Maguary Suco de Maracujá. more...
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steady weight
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atbeluco's Weight History
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