islandsister's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

79.4 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

538 kcal

Fat: 18.55g | Prot: 50.33g | Carbs: 55.05g. Breakfast: Broccoli. Lunch: Muscle Milk Pro Series 40 Intense Vanilla, Water . Dinner: Green Tomatoes , Balade Light Butter, Frieda's Dried Cranberries, Fresh Express Baby Kale & Spinach, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette. Snacks/Other: Apples . more...

2219 kcal

Exercise: Yoga - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.3 kg a Week

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islandsister's Weight History

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islandsister's Journal, 08 Oct 20

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islandsister's Weight History