Weigh In record (no journal entry) for 08 October 2020
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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886 kcal
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Fat: 38.61g | Prot: 39.53g | Carbs: 94.26g.
Breakfast: Кофе, Торт Наполеон. Lunch: Пузата Хата Рис с Овощами, Огурец (с Кожурой), Перепел. Dinner: Чизкейк в Яблоке, Добра Їжа Пророщені Зерна, Простоквашино Кефир 2,5%. Snacks/Other: Яблоко. more...
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3301 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Hiking - 1 hour and 11 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ekaterina.kukhar's Weight History
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