Weigh In record (no journal entry) for 22 August 2013
|
96.0 kg
Lost so far: 1.1 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
|
|
1166 kcal
|
Fat: 90.04g | Prot: 62.43g | Carbs: 16.79g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Heavy Cream, Ralphs Carb Master Raspberry Yogurt. Lunch: America's Choice Bacon Thick Sliced, Sour Cream, Jalapeno Peppers, Philadelphia Original Cream Cheese. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick. more...
|
|
2918 kcal
|
Exercise:
Sitting - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzimoose's Weight History
|