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80,6
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80.5 kg
Lost so far: 26.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2123 kcal
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Fat: 97.39g | Prot: 174.34g | Carbs: 149.27g.
Breakfast: Çay (Demlenmiş), Musluk Suyu, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition BCAA Xpress, Big Joy Predator. Lunch: Hardline Whey 3Matrix, Etli Kuru Fasulye, Pirinç Pilavı, Acı Biber, Çoban Salatası, Musluk Suyu. Dinner: Çay (Demlenmiş), Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Multipower Glutamin, SAOL Vitaminli Su Men Power, Sırma Kolajen, Musluk Suyu. more...
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2667 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 11 hours and 25 minutes, Weight Training (moderate) - 55 minutes. more...
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Losing 0.2 kg a Week
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