Weigh In record (no journal entry) for 08 October 2020
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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827 kcal
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Fat: 42.11g | Prot: 50.89g | Carbs: 72.57g.
Dinner: Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cebolas Maduras Cozidas. Snacks/Other: Mel, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Amêndoa Torrada e Salgada, Qualitá Uva Passa Clara sem Semente, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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steady weight
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