Weigh In record (no journal entry) for 08 October 2020
|
82.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
472 kcal
|
Fat: 22.20g | Prot: 21.79g | Carbs: 47.74g.
Lunch: Salada Crua, Vagem Cozida, Beterrabas, Fugini Molho Branco, Batata Inglesa Cozida, Chuchu Cozido, Aurora Almôndegas de Carne. Snacks/Other: Pasta de Amendoim, La Frutta Picolé de Uva. more...
|
|
2449 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GraceBorges's Weight History
|