Hofkid's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

74.8 kg Lost so far: 1.6 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2013:

539 kcal

Fat: 9.91g | Prot: 37.37g | Carbs: 76.19g. Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cheerios. Lunch: Campbell's Chunky Sizzlin' Steak with Beans Chili. Dinner: Bean with Bacon Soup (Condensed), Raspberries. Snacks/Other: Jack Link's Turkey Jerky, Raspberries. more...

2475 kcal

Exercise: Swimming (fast) - 20 minutes, Desk Work - 5 hours, Driving - 2 hours and 40 minutes, Standing - 1 hour and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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Hofkid's Weight History

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Hofkid's Journal, 22 Aug 13

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Hofkid's Weight History