Weigh In record (no journal entry) for 08 October 2020
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51.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1498 kcal
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Fat: 65.42g | Prot: 68.31g | Carbs: 162.74g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bertolli Olive Oil, B.J. Bawang Merah Goreng, Garam, Es Kelapa Muda, Ikan Bandeng Goreng, Kubis, Botok, Kari Ayam, Telur, Sawi, Starbucks Americano, Roti Panggang, Bayam Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng, Ultra Milk Susu UHT Full Cream, Kalbe Fitchips Seaweed. more...
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Losing 0.6 kg a Week
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Kinta Gates's Weight History
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