Weigh In record (no journal entry) for 08 October 2020
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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703 kcal
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Fat: 21.48g | Prot: 78.51g | Carbs: 48.81g.
Breakfast: Сырники ПП. Lunch: Сырники ПП. Dinner: Сыр Сулугуни, Красные Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 5.6 kg a Week
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cantemir's Weight History
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