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Gaining consistently, can feel my strength coming back slowly but surely....
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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1609 kcal
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Fat: 49.51g | Prot: 129.75g | Carbs: 164.60g.
Breakfast: USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Yum Yum No Sugar Peanut Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Whole Wheat Spaghetti. Snacks/Other: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Strawberries, Droewors. more...
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3175 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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