Weigh In record (no journal entry) for 08 October 2020
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133.2 kg
Lost so far: 14.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2969 kcal
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Fat: 174.87g | Prot: 113.55g | Carbs: 157.92g.
Breakfast: Dasani Bottled Water (16.9 oz), Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Powerade Zero Mixed Berry (20 oz), Member's Mark Hard Salami, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz), Marketside Celery Sticks, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Dasani Bottled Water (16.9 oz), Trader Joe's Organic Granny Smith Apples. more...
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Losing 1.3 kg a Week
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Teddee-D's Weight History
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