Weigh In record (no journal entry) for 08 October 2020
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66.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1782 kcal
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Fat: 43.51g | Prot: 64.99g | Carbs: 218.79g.
Breakfast: Ikea Cinnamon Buns, Penne, Alpro Soya Light, Espresso Coffee. Lunch: Blueberries , De Zaanse Hoeve Chocolade Mousse, Tangerine. Dinner: Pickles, AH Biologisch Rode Paprika, Mayonnaise , Ketchup , Natural Cheese, Chicken Breast, AH Tortilla Wraps (62g). Snacks/Other: Beer, Toblerone Dark Chocolate. more...
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steady weight
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zane_all's Weight History
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