Weigh In record (no journal entry) for 08 October 2020
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77.2 kg
Lost so far: 25.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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527 kcal
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Fat: 26.58g | Prot: 24.08g | Carbs: 53.88g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Yeşil Biber. Lunch: Karnıyarık, Mis Ayran, Armut. more...
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Losing 0.8 kg a Week
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aysglyldrm39's Weight History
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