Weigh In record (no journal entry) for 08 October 2020
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108.7 kg
Lost so far: 39.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2286 kcal
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Fat: 72.36g | Prot: 203.48g | Carbs: 201.67g.
Breakfast: Pullman Pão de Forma, Ovo Mexido. Lunch: Brócolis Cozido, Ovo Mexido, Batata Inglesa Cozida, Friboi Patinho Moido Cozido. Dinner: Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Sobremesa de Gelatina, Doce de Leite, Maçã. more...
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3637 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kairosjr's Weight History
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