Contenta por seguir bajando de peso aunque sea muy poco a poco.
|
71.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 62.33g | Prot: 45.63g | Carbs: 105.10g.
Breakfast: Casa Pons Dátiles sin Hueso. Lunch: Yogurt Griego con Frutos Secos, Aceite de Oliva, Tomates, Queso Edam, Pechuga de Pavo, Espinacas. Dinner: Galleta, Yogurt Griego con Frutos Secos. more...
|
|
2343 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|