Weigh In record (no journal entry) for 23 September 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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739 kcal
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Fat: 20.66g | Prot: 41.76g | Carbs: 96.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Tora Bika Diety Instant Coffee, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Tropicana Slim Nutty Chocolate Cookies. Snacks/Other: Buah Pir. more...
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wirdatul.khairoh89's Weight History
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