Weigh In record (no journal entry) for 22 August 2013
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122.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.11g | Prot: 30.85g | Carbs: 166.23g.
Breakfast: Peaches, Nectarines. Lunch: Hovis Granary Bread, Butternut Squash Soup. Dinner: Plums, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.4 kg a Week
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flaxseed's Weight History
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