Kat1953's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

83.4 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1735 kcal

Fat: 127.95g | Prot: 106.15g | Carbs: 26.90g. Breakfast: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Lunch: Costco Angus Beef Patties, Chaffle - home made. Snacks/Other: Keto chocolate chip cookie, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

433 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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Kat1953's Journal, 08 Oct 20

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Kat1953's Weight History