Weigh In record (no journal entry) for 07 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1784 kcal
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Fat: 76.60g | Prot: 130.78g | Carbs: 152.50g.
Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Ken's Steak House Russian Dressing, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 1.6 kg a Week
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Geoffrey Swenson's Weight History
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