Weigh In record (no journal entry) for 08 October 2020
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1454 kcal
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Fat: 63.84g | Prot: 49.52g | Carbs: 170.95g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Frischkäse, Gut & Günstig Aufbackbrötchen. Lunch: Hemme Milch Heidelbeer-Joghurt, Du darfst Wirsingroulade. Dinner: Stockmeyer Leberwurst Fein, Ja! Frischkäse mit Kräutern, Wolf Zungenwurst, Gut & Günstig Bauernbrot, Rapsöl, Spreewaldhof Sauerkraut. Snacks/Other: Leibniz Butterkeks, Äpfel. more...
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Losing 7 kg a Week
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boehmekarin's Weight History
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