Weigh In record (no journal entry) for 08 October 2020
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76.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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776 kcal
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Fat: 35.46g | Prot: 49.64g | Carbs: 61.04g.
Breakfast: Aldi Bio Chia Samen, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Patros Natur, K-Classic Salami, Gurke (Geschält), Zwiebeln, Reinert Schinken Nuggetz, Pellkartoffeln. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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