Weigh In record (no journal entry) for 08 October 2020
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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896 kcal
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Fat: 32.50g | Prot: 52.00g | Carbs: 106.20g.
Breakfast: Roma Malkist Crackers (3). Lunch: Buah Pir, Tempe Goreng. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kraft Singles , Selai Kacang, Sari Roti Roti Tawar (1), Nanas, Tora Bika Diety Instant Coffee. more...
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1787 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 45 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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