Weigh In record (no journal entry) for 08 October 2020
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118.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1418 kcal
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Fat: 46.24g | Prot: 89.76g | Carbs: 148.66g.
Breakfast: Vitafit Orangensaft. Lunch: Jütro Letscho Ungarische Art, Harvest Basket Salzkartoffeln , Schweinesteak oder Schnitzel. Dinner: Beste Ernte Gewürzgurken, Real Schabefleisch, Arla Kaergarden Gesalzen, Bäckerkrönung Gersterbrot. Snacks/Other: Magnum Mini Classic, De Beukelaer Prinzenrolle (23,5g). more...
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steady weight
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Brutschi's Weight History
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