Weigh In record (no journal entry) for 08 October 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2930 kcal
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Fat: 64.54g | Prot: 155.63g | Carbs: 421.17g.
Breakfast: Vipiteno Yogurt alla Nocciola, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Tre Mulini Pan Bauletto Integrale, Fresche Fette Bresaola. Lunch: Mandorle, Olio Extra Vergine di Oliva, Patate Americane, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Mela, Tre Mulini Spatzle, Grana Padano Grana Padano, Petto di Pollo, Carne, Petto di Pollo, Carne, Grana Padano Grana Padano, Tre Mulini Spatzle, Olio Extra Vergine di Oliva. Snacks/Other: Decathlon Whey Protein Chocolate Flavour, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Noi Voi Corn Flakes. more...
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steady weight
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manucapi's Weight History
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