Weigh In record (no journal entry) for 08 October 2020
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1721 kcal
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Fat: 54.52g | Prot: 108.44g | Carbs: 186.55g.
Breakfast: Pasta di Mandorle, Gentilini Miele, Happy Harvest Protein Musli Nuss, Milbona Yogurt Greco. Lunch: Campo Largo Lenticchie in Scatola, The Italian Gringo Zuppa con Pancetta Orzo e Farro. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Scaloppine al Limone, Pasta di Mandorle, Lidl Schiocco con Semi e Cereali, Carote Bollite. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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valentina matteucci's Weight History
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