Weigh In record (no journal entry) for 08 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1738 kcal
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Fat: 66.45g | Prot: 56.51g | Carbs: 109.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Mama's Pepper Steak Pie. Dinner: Mixed Vegetables (Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Mayonnaise. Snacks/Other: Bakers Choc-Kits, Gin. more...
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Gaining 2.8 kg a Week
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