Weigh In record (no journal entry) for 22 August 2013
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59 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.31g | Prot: 87.00g | Carbs: 248.39g.
Breakfast: Кофе с Молоком, Orion Choco-Pie, Валио Йогурт Фруктовый, Приготовленный Яичный Белок, Банан. Lunch: Форель на Пару. Dinner: Плов с Курицей. Snacks/Other: Бутерброд с Колбасой, Арбуз, Валио Йогурт Фруктовый. more...
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1747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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