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75,2% мышц
20,6% жира
итог
-400г мышц
+100г жира
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77.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2279 kcal
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Exercise:
Badminton - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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