Weigh In record (no journal entry) for 08 October 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1635 kcal
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Fat: 46.38g | Prot: 76.28g | Carbs: 226.61g.
Breakfast: Bottoli Torta Sbrisolona, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Piselli Cotti, Olio Extra Vergine di Oliva, Despar Strozzapreti Pasta Fresca di Semola di Grano Duro. more...
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Losing 0.4 kg a Week
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massimobornazzini's Weight History
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