Weigh In record (no journal entry) for 08 October 2020
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41.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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613 kcal
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Fat: 21.10g | Prot: 42.87g | Carbs: 70.13g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Mantar, Migros Ceviz İçi. Lunch: Polonez Fit Yaşam Hindi Füme Eti(D), Nescafe Xpress Şekersiz Americano, Pınar Denge Laktozsuz Yoğurt, Kabak. Snacks/Other: Migros Kavrulmuş Badem İçi, Muz, Nesquik Laktozsuz Şeker İlavesiz Kakaolu Süt. more...
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Losing 0.7 kg a Week
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